Improving Stressful Environments

The topics she covers in the article are:

  • Identifying your goals
  • Taking small steps
  • Adjusting your environment accordingly
  • Being conscious of habits that can hold you back
  • Building new habits to replace the bad ones

To read the article, click here

How routine is your day-to-day life? Normal habits can range from watching/reading the same things before work to eating the same meals everyday. As they say, “variety is the spice of life,” so switch things up to keep making things more interesting!